Back to Programs
Intermediate – Advanced
🏅
SQUAD TRAINING
Train insane or remain the same.
Duration
30 – 120 minutes
Sessions
3–5× per week
Level
Intermediate – Advanced
About This Program
This is where talent meets hard work. Squad Training at Anax is structured, purposeful, and built around one goal: making you faster. Sessions range from 30 to 120 minutes, 3 to 5 times per week, with a periodised program that peaks you for the Western Cape competition calendar. Whether you're chasing qualifying times, podium finishes, or simply the best shape of your life in the water — this squad will push you there. Talent gets you noticed. Hard work gets you on the podium.
Key Benefits
Periodised training — peak for competition day
Full 2026–27 WC Aquatics season coverage
Race strategy, mental prep & taper planning
SwimCloud performance tracking every session
Video stroke analysis & individual feedback
What You'll Learn
- Advanced stroke refinement
- Race starts & turns
- Lactate & fitness sets
- Race strategy & pacing
- Taper & peak performance
What's Included
- 3–5 sessions per week
- SwimCloud performance tracking
- Competition entry support
- Video stroke analysis
- Individual training plans
- 2026–27 WC Calendar access
Squad Training
Personalised Pricing
Contact us for a tailored quote
Duration30 – 120 minutes
Frequency3–5× per week
LevelIntermediate – Advanced
First trial at an introductory rate.
Sibling discounts available.
Start Today
FIRST LESSON
IS ON US.
No commitment. Experience the quality of Anax coaching for yourself — book your free trial class today.