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13-Week Return to Water
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Returning swimmers Specialist
💧

13-WEEK RETURN TO WATER

You used to swim. Let's bring it all back — better.

Duration
45 – 60 minutes
Sessions
3× per week · 13 weeks
Level
Returning swimmers

About This Program

Life pulls people out of the water. Injury, work, family, time — we've heard every reason, and none of them are judgment. What matters is that you're back. Our 13-Week Return to Water programme is designed specifically for people who swam competitively or regularly in the past and want to reclaim that fitness, that technique, and that feeling of being genuinely good in the water. Over 13 structured weeks we rebuild your stroke, your engine, and your confidence — systematically, progressively, and on a timeline that actually works.

Key Benefits

Structured 13-week rebuild — nothing left to chance
Technique re-establishment before fitness loading
Progressive volume that respects returning bodies
Goal-setting milestones every 4 weeks
Pathway into squad or Masters on completion

What You'll Learn

  • Stroke technique re-establishment
  • Breathing pattern retraining
  • Progressive endurance rebuilding
  • Turns & starts re-introduction
  • Fitness milestone benchmarking

What's Included

  • Full 13-week structured programme
  • 3× weekly sessions
  • Weekly progress check-ins
  • 4-week milestone assessments
  • Squad or Masters pathway on graduation
13-Week Return to Water
Personalised Pricing
Contact us for a tailored quote
Duration45 – 60 minutes
Frequency3× per week · 13 weeks
LevelReturning swimmers

First trial at an introductory rate.
Sibling discounts available.

Start Today

FIRST LESSON
IS ON US.

No commitment. Experience the quality of Anax coaching for yourself — book your free trial class today.