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Intermediate – Advanced Specialist
🏖️
LIFEGUARD PREPARATION
The skills to save a life — starting with your own.
Duration
60 – 90 minutes
Sessions
Structured programme
Level
Intermediate – Advanced
About This Program
Lifeguarding demands more than just strong swimming — it demands composure under pressure, explosive speed, and the physical conditioning to perform a rescue after already being in the water for hours. Our Lifeguard Preparation program builds the swimming foundation that underpins every major lifeguard certification — NASSA, SLASA, and pool lifeguard qualifications. Arrive at your certification assessment fitter, faster, and more confident than the required standard. We prepare you to exceed it.
Key Benefits
Builds the swim fitness certification requires
Rescue swimming technique — speed with control
Timed swim sets aligned to assessment standards
Builds composure and decision-making under pressure
Applicable to NASSA, SLASA & pool guard certs
What You'll Learn
- Rescue freestyle — speed & control
- Timed survival swim sets
- Treading water under load
- Underwater search & recovery swimming
- Brick fitness — swim conditioning
What's Included
- Structured swim preparation programme
- Assessment-standard timed sets
- Technique & fitness coaching
- Progress benchmarking
- Certification readiness assessment
Lifeguard Preparation
Personalised Pricing
Contact us for a tailored quote
Duration60 – 90 minutes
FrequencyStructured programme
LevelIntermediate – Advanced
First trial at an introductory rate.
Sibling discounts available.
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FIRST LESSON
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No commitment. Experience the quality of Anax coaching for yourself — book your free trial class today.